Como perder 10 kilos en una semana

Como perder 10 kilos en una semana

Court temporarily blocks release of Mueller materials. After Vindman testimony went public, conspiracies fired up. Full screen. Microsoft may earn an Affiliate Commission if you purchase Como perder 10 kilos en una semana through recommended links in this article. De postre, cuajada con miel. De postre, fruta o yogur. Si no te apetece yogur, prueba a Como perder 10 kilos en una semana un batido como este. Sirve con fruta, cereales y frutos secos. Deja que hierva unos minutos y sirve. De postre, yogur con canela. Tiene col lombarda, zanahoria, pepino, cebolla morada, aguacate… Todo en crudo, cortado fino y enrollado. Para sentirte bien llena —que no pesada— termina con una hamburguesa de pollo a la plancha y un yogur. De hecho hoy te sugerimos empezar la jornada con un delicioso mini de pavo. Tiene fama de engordar por ser graso, y es verdad, es muy graso. Hoy te proponemos comerlo en la cena sobre unas tostadas de pan de centeno.

Aunque muchas personas los consideran saludables, en realidad no lo son. Elimina los carbohidratos blancos de tu dieta. Estos aumentan los niveles de insulina, incrementan la grasa almacenada y source ende, te hacen subir de peso. Cuando te sientes lleno, tomas mejores decisiones. En vez de carne de res o de cerdo, opta por las carnes magras como el pollo o el pescado.

Considera una dieta de moda con mucho cuidado. Lo cierto es que las dietas de moda pueden funcionar a Como perder 10 kilos en una semana plazo. Como perder 10 kilos en una semana ten en cuenta que en general no son saludables y sus efectos no duran mucho tiempo. Es necesario ser razonable contigo mismo. De postre, fruta o yogur. Si no te apetece yogur, prueba a hacerte un batido como este.

Sirve con fruta, cereales y frutos secos. Deja que hierva unos minutos y sirve. One year ago today, I decided to make a big change, Como perder 10 kilos en una semana I actually stuck with it this cabeza ojos de Dolor causas y. Come principalmente queso, pollo, carne y verduras. Estoy satisfechano tomo nada entre comida y rara vez meriendo. Scoring was not affected by unsubstantiated claims.

A set of 30 queries Como perder 10 kilos en una semana Spanish was generated as described earlier in this paper. The queries were then performed on February 3, using Google on a desktop computer, and generated a set of distinct websites see Table 1. The websites were assessed for inclusion and exclusion criteria and then distributed to the research team.

The team met to discuss the scoring instrument and to pilot test it prior to performing the study. REDCap is a secure, web-based application designed to support data capture for research studies, providing 1 an intuitive interface for validated data entry; 2 audit trails for tracking data manipulation and export procedures; 3 Como perder 10 kilos en una semana export procedures for seamless data downloads to common statistical packages; and 4 procedures for importing data from external sources [ 30 ].

The scores were averaged across investigators for subscale and total scores. All the analyses were performed using SAS 9. The 30 selected queries were translated into Spanish by native speakers MC, SC, EP and resulted in the identification of unique sites see Figure 1.

Of the 85 sites remaining, an additional 19 sites were removed from the analyses as they were either not relevant e.

Bajar 10 Kilos En Una Semana Es Posible Con Esta Dieta - Yo Pude Lograrlo

There were no medical, university, or government websites Como perder 10 kilos en una semana by any of the queries. When looking specifically at the sub-score with respect to nutrition, physical activity and behavior change, only 1.

Nutrition sub-scores were the highest of the content sub-scores. P values are based on Kruskal-Wallis non-parametric test.

Como perder 10 kilos en una semana

For all websites, the mean content quality sub-score maximal score of 16 was 3. The mean design quality sub-score maximal score of 6 was 4. For all websites, the mean total quality score maximal score of 28 was 8. This investigation focused on the quality of content that Internet users performing weight loss online searches in Spanish are likely to access, Como perder 10 kilos en una semana descriptively compared the results with those of a previously published study [ 15 ] where the queries were performed in English.

The primary result of this study shows that the quality of information related to weight loss that Spanish speakers in the US are likely to access is poor. Additionally, this data suggests that not Como perder 10 kilos en una semana is the information in Spanish of substandard more info, it is also of lower quality than that available in English.

This evaluation protocol evaluated 5 content dimensions.

Dieta de la NASA para bajar 10 kilos en 2 semanas

However, most websites are more likely to address weight loss from a self-management perspective, e. Learn more here results demonstrate that nutrition, physical Como perder 10 kilos en una semana, and behavior change information for weight loss from search engines is remarkably suboptimal in Spanish, even more so than in English.

Another particularly interesting result in this study was the complete absence of medical, university-based, and governmental websites in our queries, which comprised about The medical, university-based, and government websites that were observed in English typically provided evidence-based information and often scored well.

The lack of these websites in the Spanish query was surprising given the availability of federal websites in both English and Spanish, as well as the existence of several Spanish-speaking universities.

Interestingly, myplate. Although blogs scored relatively Como perder 10 kilos en una semana in [ 15 ], they scored poorly in this study. It was previously observed that weight loss blogs are usually written by authors with a keen interest in health, and although they did write unsubstantiated claims with respect to weight loss guidelines, they also presented somewhat accurate information on nutrition, physical activity, and behavioral changes for weight loss [ 15 ].

Practica colesterol y trigliceridos

This does not seem to be the case with Spanish blogs, as most of them seemed to refer to other sites that were commercial in nature and provided very low quality information.

It is not clear at this stage why the information for weight loss that Como perder 10 kilos en una semana likely to be accessed by Spanish speakers in the US is lower than the already substandard information in English.

However, this may largely be a consequence of search engine optimization SEO techniques used in websites, which can be a result of primarily commercial Spanish-speaking websites investing on SEO to ensure that their sites nearly always top online searches. Given the large segment of the US population that favors Spanish, which also faces high obesity rates [ 1 ], it is critical that organizations provide evidence-based information for weight loss in Spanish and improve their websites with SEO in order to ensure that Spanish speakers are able to access quality advice on weight loss.

This study had several strengths and limitations. It did not look at the quality of information generated by search engines used on mobile devices. When performing a Google search, results vary from mobile to non-mobile. Como perder 10 kilos en una semana, it is possible Como perder 10 kilos en una semana information on mobile devices could be of higher or lower quality.

Additionally, this study is limited to Internet searches. However, social media also provides information on weight loss, which may differ from what was observed in this study. However, since the scores are low to Como perder 10 kilos en una semana low, a moderate agreement between scorers does not weaken the main result of Como perder 10 kilos en una semana paper, which is that the information for weight loss in Spanish and likely accessed by users is of substandard quality.

The strengths of this study include its focus on the information that Spanish-speaking Internet users in the US are likely to access in the first 5 SERP links, which are the links they are most likely to access [ 18 ].

This study does not suggest that no quality information in Spanish is available through online searches. A cursory review of pages further down SERPs suggests there is quality information Como perder 10 kilos en una semana, usually in page 3 or further in a Google search. However, as previously noted [ 18 ], it is highly unlikely that a significant portion of Internet users access this information. Remember that many people in the click to see more are pushy and disrespectful, and often fraud.

A very important gadget you need to make your home Alimentos Para Perder Peso En Una Semana more Como perder 10 kilos en una semana is a GSm alarm system linked to your motion detection camera so that you will be notified anytime an intruder is spotted in your home.

When these entry points are integrated with the alarm system, you have a higher chance of detecting unauthorized entry. And scrubbing your skin is not also advised because you strip out essential skin oil. With better manufacturing methods and more imaginative designs, the quality of Halloween decorations on offer seems to get better every year.

The number of power outlets may vary depending on the type and model of your device. Either your web browser doesn't support Javascript or it is currently turned off.

In the latter case, please turn on Javascript support in your web browser and reload this page. To systematically assess the quality of online information related to weight Como perder 10 kilos en una semana that Spanish speakers in the US are likely to access.

We evaluated Como perder 10 kilos en una semana accessibility and quality Como perder 10 kilos en una semana information for websites that were identified from weight loss queries in Spanish and compared this to previously published results in English. The content was scored with respect to 5 dimensions: nutrition, physical activity, behavior, pharmacotherapy, and surgical recommendations. Of 16 possible points, mean content quality score was 3.

Approximately 1. All content quality scores were lower for Check this out websites relative to English websites.

Weight loss information accessed in Spanish web searches is suboptimal and relatively worse than weight loss information accessed in English, suggesting US Spanish speakers accessing weight loss information online may be provided with incomplete and inaccurate information.

National data suggests that Limited research exists examining the Internet Como perder 10 kilos en una semana a form of quality health communication, but current literature indicates questionable quality and inaccuracy [ 6 ].

Additional research is needed to investigate the quality of online health information, particularly in Hispanic populations at high risk for obesity [ 1 ]. However, there is no current measure available for consumers to assess the accuracy of health information provided to Internet users performing online searches.

Despite not knowing the accuracy of health data provided through Internet searches, previous work has shown a correlation between the use of online health information and health behavior changes [ 1314 ].

This is concerning because our previous study showed that the quality of weight loss information English speakers were likely to access on the Internet was poor with respect to the current guidelines for weight loss [ 15 ]. Only 4. The mean content quality score for all weight loss websites in English was 3. However, to our knowledge, the quality of the weight loss information provided in Spanish in the US has not been assessed.

The objective of this study was to evaluate the quality and comprehensiveness of the weight loss content that Internet users discover during online searches in Spanish. The results of an online query are unique to the search engine, and to a lesser extent, the browser that is used.

It was necessary to determine which search engine is most commonly used in North America, as algorithmic differences in search engines result in retrieval, archival, and indexing Como perder 10 kilos en una semana varying information.

StatCounter Dublin, Ireland was used to gather Como perder 10 kilos en una semana relevant to search engine and browser usage on non-mobile devices e. Statistics from this online tool are updated every 4 hours and are based on aggregated, quality-checked data provided by 15 billion page views for more than 3 million websites.

Esta es la dieta para adelgazar 10 kilos sin pasar hambre

Google is the most commonly used search engine Based on this utilization analysis, all queries in this Como perder 10 kilos en una semana were completed using Google on the Chrome desktop browser. In order to be able to compare the results of our previously published study [ 15 ] with those of this study, we used the same protocol for both studies, albeit with an updated scoring mechanism, to reflect changes in weight loss guidelines since In particular, we used the same set of queries that were identified in our previously published study [ 15 ].

Those queries Como perder 10 kilos en una semana been identified and included in the evaluation process as follows. A set of 30 distinct English queries were originally generated. For this new study, these queries were then translated by native Spanish speakers.

La dieta con la que perdió 37 kilos: su marido solo aguantó 2 semanas

This process resulted in a set of 30 distinct queries in Spanish See Table 1. Therefore, after performing each query, we selected the first 5 non-sponsored search engine results pages SERPs.

Each website selected was evaluated through assessment of the main page only unless a video was included as support for the main page or if the query was followed by an article spread across multiple pages.

This was done to ensure consistency of evaluation across all webpages, which could link to additional information, virtually ad infinitum.

Once websites were identified, they were separated into sponsored and non-sponsored ads see Figure 1. Sponsored ads were classified as commercial websites and were identified during queries in Google by a light yellow highlight [ 15 ].

However, no sponsored ads were found in the queries in Spanish. Websites were classified as commercial if any products were advertised and sold, but no additional informational content pertaining to weight loss was provided.

Websites with distinct entries written by Como perder 10 kilos en una semana single author or small group of authors in reverse chronological order allowing interaction through comments were classified as blogs. Websites were evaluated through Como perder 10 kilos en una semana of previous methodology [ 1920 ]. Each website was evaluated with respect to 3 main dimensions: 1 Como perder 10 kilos en una semana credentials; 2 accuracy of information related to weight loss, with respect to aggregated guidelines; and 3 see more design.

Scoring criteria for dimensions 1 and 2 Como perder 10 kilos en una semana identical to the scoring instrument developed in [ 15 ]. However, the evaluation of content was modified to reflect the current evidence-based literature for weight loss [ 21 — 28 ], including the Dietary Guidelines for Americans [ 29 ], and the significant changes in pharmacotherapy since see Table 2. Scores for quality in read more Como perder 10 kilos en una semana, physical activity, and behavior change components ranged from 0 nothing to 4 excellent while the pharmacotherapy and surgery options quality scores ranged from 0 nothing to 2 excellent.

Scores for nutrition, physical activity, and behavior change were represented with a wider range because pharmacotherapy and surgery options are utilized only in Como perder 10 kilos en una semana medical setting and in combined efforts with nutrition, physical activity and behavior change. Authorship was scored based on criteria 6-point scale that included whether the author was identifiable, whether Como perder 10 kilos en una semana had Como perder 10 kilos en una semana degree in a related field, affiliate organization, and whether contact information was available.

A design criterion 6-point scale was based on formatting of the webpage i. We scored whether the websites contained references that were hyperlinked and reputable i. We commented as Como perder 10 kilos en una semana when the website was last updated and whether or not any unsubstantiated claims were included in the content. Unsubstantiated claims were defined as any weight loss recommendations that did not fall in line with the current evidence-based recommendations [ 21 — 29 ].

Scoring was not affected by unsubstantiated claims. A set of 30 queries in Spanish was generated as described earlier in this paper.

The queries were then performed on February 3, using Google on a desktop go here, and generated a set of distinct websites see Table 1. The websites were assessed for inclusion and exclusion criteria and then distributed to the research team. The team met to Como perder 10 kilos en una semana the scoring instrument and to pilot test it prior to performing the study.

REDCap is a secure, web-based application designed to support data capture for research studies, providing 1 an intuitive interface for validated data entry; 2 audit trails for tracking data manipulation and export procedures; 3 automated export procedures for seamless data downloads to common statistical packages; and 4 procedures for importing data from external sources [ 30 ].

The scores were averaged across investigators for subscale and total scores. All the analyses were performed using SAS 9. The 30 selected queries https://recipiente.bajardepesopara.casa/post14467-kodow.php translated into Spanish by native speakers MC, SC, EP and resulted in the identification of unique sites see Figure 1.

Of the 85 sites remaining, an additional 19 sites were removed from the analyses as they were either not relevant e. There were no medical, university, or government websites returned by any of the queries. When looking specifically at the sub-score with respect to nutrition, physical activity and behavior change, only 1.

Nutrition sub-scores were the highest of Como perder 10 kilos en una semana content sub-scores. P values are based on Kruskal-Wallis non-parametric test. For all websites, the mean content quality sub-score maximal score of 16 was Como perder 10 kilos en una semana.

The mean design quality sub-score maximal score of 6 was 4. For all websites, the mean total quality score maximal score of 28 was 8. This investigation focused on the quality of content that Internet users performing weight loss online searches in Spanish are likely to access, and descriptively compared the results with those of a previously published study [ 15 ] where the queries were performed in English. The primary result of this study shows that the quality of information related to weight loss that Spanish speakers in the US are likely to access is poor.

Additionally, this data suggests that not only is the information in Spanish of substandard quality, it is also of lower quality than that available in English. This evaluation protocol evaluated 5 content dimensions. However, most websites this web page more likely to address weight loss from a self-management perspective, e.

These results demonstrate that nutrition, physical activity, and behavior change information for weight loss from search engines is remarkably suboptimal in Spanish, Como perder 10 kilos en una semana more so than in English. Another particularly interesting result in this study was the complete absence of medical, university-based, and governmental websites in our queries, which comprised about The medical, university-based, and government websites that were observed in English typically provided evidence-based information and often scored well.

The lack of these websites in the Spanish query was surprising given the availability of federal websites in both English and Spanish, as well as the existence of several Spanish-speaking universities.

Como perder 10 kilos en una semana

Interestingly, myplate. Although blogs scored relatively well in [ 15 ], they scored poorly in this Como perder 10 kilos en una semana. It was previously observed that weight loss blogs are usually written by authors with a keen interest in health, and although they did write unsubstantiated claims with respect to weight loss guidelines, they also presented somewhat accurate information on nutrition, physical activity, and behavioral changes for weight loss [ 15 ].

This does not seem to be the case with Spanish blogs, this web page most of them seemed to refer to other sites that were commercial in nature and provided very low quality information.

It is not clear at this stage why the information for weight loss Como perder 10 kilos en una semana is likely to be accessed by Spanish speakers in the US is lower than the already substandard information in English.

However, this may largely Como perder 10 kilos en una semana a consequence of search engine optimization SEO techniques used in websites, which can be a result of primarily commercial Spanish-speaking websites investing on SEO to ensure that their sites nearly always top online searches.

Canciones para running 2020

Given the large segment of the US population that favors Spanish, which also faces high obesity rates [ 1 ], it is critical that organizations provide evidence-based information for weight loss in Spanish and improve their websites with SEO in order to ensure that Spanish speakers are able to access quality advice on weight loss.

This study had several strengths and limitations. It did not look at the quality of information generated by search engines used on mobile devices. When performing a Google search, results vary from mobile to non-mobile. Therefore, it is Como perder 10 kilos en una semana that information on mobile devices could be of higher or lower quality. Additionally, Como perder 10 kilos en una semana study is limited to Internet searches.

However, social media also provides information on weight loss, which may differ from what Como perder 10 kilos en una semana observed in this study. However, since the scores are low to very low, a moderate agreement between scorers does not weaken the main result of the paper, which is that the information for weight loss in Spanish and likely accessed by users is of substandard quality.

The strengths of this study include its focus on the information that Spanish-speaking Internet users in the US are likely to access in the first 5 SERP links, which are the links they are most likely to access [ 18 ].

This study does not suggest that no quality information in Spanish is available through Como perder 10 kilos en una semana searches. A click to see more review of pages further down SERPs suggests there is quality information available, usually in page 3 or further in a Google search.

However, as previously noted [ 18 ], it is highly unlikely that a significant portion of Internet users access this information. Additionally, the scoring criteria for content was updated from the original manuscript [ 15 ] to reflect the updated literature and recommendations for weight loss, including the Como perder 10 kilos en una semana Guidelines for Americans and the significant changes in pharmacotherapy since Thus, it was not practical to conduct a statistical analysis to test for differences between the results in English and Spanish weight loss search engine results due to changes in the grading rubric.

Nonetheless, with only 1. We demonstrate that in the US, weight loss information accessed through online searches in Spanish is suboptimal and relatively worse than the quality of weight loss information accessed through online searches in English. This suggests that Hispanic persons accessing weight loss information via search engines in Spanish may be accessing incomplete and inaccurate information about weight loss, potentially influencing the disproportionate prevalence of obesity in Hispanic persons in the US.